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calories in bojangles fries11 Mar calories in bojangles fries

There are a total of 25 grams of carbs in the Grilled Filet Sandwich. The Chicken Supremes Salad may be higher in sodium than Yule's other top choices for salads, but she notes that it still keeps its calorie count at a respectable 450. Content continues below --. The Sandwiches on the Bojangles menu with the highest amount of saturated fat are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). The Breakfast Items on the Bojangles menu with the lowest amount of fiber are . So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Access hundreds of thousands of recipes that are healthy and easy to make. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . "The Chicken Leg sits at 100 calories, contains under three grams of saturated fat, and is one of the lowest sodium chicken options on the Bojangles' menu," Yule says. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. Answer: 390. The Sides on the Bojangles menu with the lowest amount of trans fat are . Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. For more protein, order a grilled chicken salad. The Desserts on the Bojangles menu with the lowest amount of sugar are . . The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. First, let's take a look at how many calories are in a Bojangles meal. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The Desserts on the Bojangles menu with the highest amount of sugar are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). Download the app and order your favorites today! Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. It has only five grams of saturated fat and 690 milligrams of sodium, and it provides 30 grams of proteinwhich is great for making you feel full after the meal. The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Most french fries in a fast food restaurant are always high in net carb. Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Chicken on the Bojangles menu with the lowest amount of total fat are Roasted Chicken Bites (11 g), Grilled Chicken Salad (11 g) and Cajun Spiced Chicken Wing (13 g). However, she advises that the nutritional information for salads on the menu does not include croutons or dressing, where most of the calories and sodium actually come from. Have you ever asked yourself, "How much weight can I lose in a month?" Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. Select a size to see full nutrition facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. [9] => 1 The French Fries on the Bojangles menu with the highest amount of trans fat are Seasoned Fries ( g), Seasoned Fries (Small) ( g). Join for free! However, these items come with heavy amounts of seasoning containing sodium and saturated fat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). single There are 375g in a Bo Berry Sweet Biscuit. The popular fast food chain also serves beverages ranging from traditional soft drinks to coffee, milk, lemonade, iced tea, and orange juice, which complements the breakfast menus available all day, every day.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_3',148,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); Health Tips:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0'); I dont see even one halfway healthy item on Bojangles menu. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Browse all the foods and products from Bojangles and get their nutritional information. The Cajun Fries at Bojangles are generally considered to be a fairly unhealthy option, as they are covered in a heavy batter and then fried. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Step 2. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The Sandwiches on the Bojangles menu with the lowest amount of fiber are . Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). Selecting chicken or fish reduces overall calorie count. The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). There are 20g in the Seasoned Fries (Small). Bojangles informational guide for a healthy & balanced diet. The Sides on the Bojangles menu with the lowest amount of sodium are . The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). I love that you added Weight Watchers points. The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are 36g in the Roasted Chicken Bites. The French Fries on the Bojangles menu with the highest amount of sodium are Seasoned Fries ( mg), Seasoned Fries (Small) ( mg). The Bojangles kid's meals are served with water or milk, a side, and a biscuit. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Menu Item Calories Protein Total Carbs Sugars Total Fat Saturated Fat Trans Fat Sodium Cholesterol; BISCUITS: 2 Sausage Biscuits: 840: 22: 66: 8: 54: 24: 0: 1780: 50 . Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. It is biscuits and fried chicken!!!!! [7] => 1 Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. Look no further; you have landed on the right site. $4.14/ea. On average, fried chicken has 310 calories or less. Immediately place cut fries into the bowl of cold water and allow to soak for 10-12 minutes. Answer: 520. Choose what sounds good to you while keeping in mind that being overly hungry, for any reason, will likely lead to choosing richer foods and larger portions. The Biscuits on the Bojangles menu with the highest amount of carbs are Bo Berry Sweet Biscuit (55 g), Cajun Filet Biscuit (45 g) and Steak Biscuit (44 g). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. 5. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). Is there a menu item from Bojangles that were missing, or youd like to see? The Biscuits on the Bojangles menu with the lowest amount of saturated fat are . A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. Grilled, Crispy or Spicy Crispy, it's always cooked to order. The Sides on the Bojangles menu with the lowest amount of fiber are . Answer: 65 g. How much fat is in Bojangles Bo-Tato Rounds ? or "How many meals a day should you eat?" Thank you for providing this information to the public! The Sandwiches on the Bojangles menu with the highest amount of carbs are Cajun Filet with Mayo Sandwich (43 g), Cajun Filet Sandwich (43 g) and Grilled Chicken Club Sandwich (34 g). Protein. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). So, it's naturally tender and juicy which means it's always full of flavor. What to Eat at Bojangles: Healthy Menu Choices and Nutrition Facts. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. 120 5 0 0 0 0 22 660 3 5 6 . The French Fries on the Bojangles menu with the highest amount of cholesterol are Seasoned Fries (Small) ( mg), Seasoned Fries ( mg). The most calorie-loaded chicken meal is the 3-piece leg and 2-thigh combo. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. "Serving up Southern staples like fried chicken, pimento cheese, and southern gravy biscuits, Bojangles offers Cajun-style Southern comfort food that does not skimp on richness or flavor. Ketchup Packet. Corn on the Cob: 140 calories, 34g carbohydrates, 5g protein, 2g fat, 0g trans fat, 2g dietary fiber, and 20g sodium. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. The Desserts on the Bojangles menu with the lowest amount of sodium are . For instance, How many calories in a Bojangles sausage patty? The Sandwiches on the Bojangles menu with the lowest amount of sodium are . Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. The French Fries on the Bojangles menu with the lowest amount of calories are Seasoned Fries (Small) (215 calories), Seasoned Fries (300 calories). Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. You can also ask for the garden salad with no cheese or croutons to keep the fat and carb content as low as possible. Carbs. [2] => 3 Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. If you want to make a meal of the sides (known as fixins at Bojangles), the green beans, dirty rice, and Cajun pintos (for protein) provide the best combination. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). xhr.open('POST', 'https://www.google-analytics.com/collect', true); The French Fries on the Bojangles menu with the highest amount of total fat are Seasoned Fries (20 g), Seasoned Fries (Small) (14 g). Pickup. There are 10g in the Cajun Spiced Chicken Wing. The Sandwiches on the Bojangles menu with the highest amount of sugar are Grilled Chicken Club Sandwich ( g), Grilled Chicken Sandwich ( g) and Grilled Filet with Mayo Sandwich ( g). I am diabetic and have to watch my carbs very close, Awesome! Beverages Lots of vegan soft drinks and beverages: Bottled Water Cheerwine Coffee Diet Mountain Dew Diet Pepsi But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. But it's basically like sipping dessert in a cup. The Breakfast Items on the Bojangles menu with the lowest amount of total fat are Bacon Biscuit (17 g), Egg Biscuit (30 g) and Egg & Cheese Biscuit (34 g). Each meal includes two homestyle "fixins" of your choice. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you're looking to keep your calorie intake . The Sandwiches on the Bojangles menu with the lowest amount of calories are Grilled Filet Sandwich (235 calories), Grilled Filet with Mayo Sandwich (335 calories) and Grilled Chicken Sandwich (375 calories). The French Fries on the Bojangles menu with the lowest amount of trans fat are . The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . 762mg of sodium per serving. Mayonnaise Packet. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); *Percent Daily Values are based on a 2,000 calorie diet. With a number of seasoned chicken items on the menu, you can order signature bone-in chicken, a few sides (including mashed potatoes and gravy), and salad without high amounts of fat. - Try tahini . Popeye's Breasts contain 1330 mg of sodium (nearly a day's worth) per 440 calories, while KFC's Extra Crispy Breast contains 1140 mg of sodium per 490 calories. Menu data is based on current U.S. formulations (based on zero grams trans fat canola frying oil) as of the date posted. We appreciate it very much!! The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Meanwhile, the largest size of macaroni and cheese has 870 calories, 54g fat, 23g saturated fat, 64g carbohydrates, 24g protein, and 2,550 mg sodium. 12.0 /oz. Like other fast-casual restaurants, Bojangles offers soda, iced tea, milk, and lemonade. The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). Look no further; you have landed on the right site. The Edwards sliced pecan pie offers up 410 calories, 21 g fat, 6 g saturated fat, 52 g carbohydrate, 4 g protein, 22 g sugar, and 220 mg sodium. The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. Curly Fries - Small u Contains: Wheat Egg, Milk, Soy, Fish (where available) 128 410 200 22 3 0 0 940 49 5 0 5 Curly Fries - Medium u Contains: Wheat Egg, Milk, Soy, Fish (where available) 170 550 260 29 4 0 0 1250 65 6 0 6 The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). Answer: 14 g. Go to the Top The Cheddar Bo Biscuit also has 15 grams of saturated fat and half the protein of the chicken breast, Yule says. if( navigator.sendBeacon ) { The Chicken on the Bojangles menu with the highest amount of cholesterol are Cajun Spiced Chicken Leg ( mg), Cajun Spiced Chicken Wing ( mg) and Cajun Spiced Chicken Thigh ( mg).

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